Sean O'Malley and the Cross Step

The golden rule of footwork is “don’t cross your feet,” but with any rule there are exceptions and they tend to be eye-catching. We take a look at how Sean O'Malley cross steps his way to spin kicks and counters.

Alistair Overeem: One Last Run

More clinch knees, more trips, more hand traps, and a surprisingly effective amount of rope-a-dope mark out this "build" of Alistair Overeem as he makes his last march for the UFC heavyweight title.

Vera vs O'Malley - The Tactical Guide

In many ways these two men seem built to test each other. Sean O’Malley is the master of range, excelling out in the open. Marlon Vera is at his best with his forehead smushed into the opponent's face, pumping his knees into their midsection. It could be a wonderful mess.